Low back pain is a very common condition, affecting up to 80% of adults at some point in their lives. It can range from a dull ache to a sharp, stabbing pain. The pain may make it difficult to move or stand up straight.

There are many different causes of low back pain, including:

  • Muscle strains or spasms
  • Ligament sprains
  • Herniated discs
  • Sciatica
  • Arthritis
  • Osteoporosis
  • Poor posture
  • Obesity
  • Inactivity

Most cases of low back pain are acute, meaning they last for less than 6 weeks. However, some cases can become chronic, lasting for 12 weeks or more.

If you are experiencing low back pain, there are a number of things you can do to help relieve the pain, including:

  • Rest
  • Over-the-counter pain relievers, such as ibuprofen or acetaminophen
  • Applying heat or ice to the affected area
  • Gentle stretching and exercises

If your pain is severe or does not improve with home treatment, see a doctor. They can help diagnose the cause of your pain and recommend the best course of treatment.

Here are some tips for preventing low back pain:

  • Maintain a healthy weight
  • Exercise regularly
  • Practice good posture
  • Lift objects properly
  • Use a supportive mattress and chair

If you have any concerns about low back pain, please see a doctor. Early diagnosis and treatment can help prevent the pain from becoming chronic.