Bursitis in shoulder
Bursitis is a condition that involves inflammation of the bursae. Bursae are fluid-filled sacs that cushion the bones, tendons, and muscles near your joints. They help to reduce friction and pressure between these tissues as you move your joints. Bursitis can occur in any bursa in your body, but it’s most common in the shoulder, elbow, hip, knee, and heel.Symptoms of Bursitis
The main symptom of bursitis is pain in the affected area. The pain may be worse with movement and improve with rest. Other symptoms of bursitis can include:
- Swelling
- Tenderness
- Redness
- Warmth
- Reduced range of motion
Causes of Bursitis
The most common cause of bursitis is overuse. This can happen from repetitive motions or activities that put a lot of stress on a particular joint. Other causes of bursitis include:
- Injury
- Infection
- Underlying diseases, such as rheumatoid arthritis or gout
Treatment of Bursitis
The treatment for bursitis typically focuses on reducing inflammation and pain. This may involve:
- Rest
- Ice
- Heat
- Compression
- Over-the-counter pain relievers, such as ibuprofen or naproxen
- Physical therapy
- Corticosteroid injection
In some cases, surgery may be necessary to remove the inflamed bursa.
Prevention of Bursitis
There are a number of things you can do to help prevent bursitis, such as:
- Warming up before exercise and stretching afterward
- Using proper form when exercising
- Taking breaks from activities that repetitive motions
- Maintaining a healthy weight
- Wearing proper shoes and padding
If you experience pain in or around a joint, it’s important to see a doctor to get a diagnosis and treatment plan. Early diagnosis and treatment can help prevent the condition from worsening.